Welcome to our 11th episode of True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.

In this episode, we discuss the negative effects of stress and how to combat stress physiology with nutrition, mindset, movement, and herbs.

To schedule a free call with Dr. Bagwell to discuss your health goals using his schedule link https://calendly.com/truehealth/30min

If you’d like to schedule a free metabolic consult with Brigitte, use this link
https://calendly.com/truehealthweightloss/actioncall