Beth Werfel, a high school psychologist, is back to talk about stress-reducing strategies during test-taking season.

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Podcast website:

http://invitationstolearn.com/

Twitter: @MrsLanghorne

Email: [email protected]

Episode Resources:

"How to Make Stress Your Friend" Ted Talk: https://www.youtube.com/watch?v=RcGyVTAoXEU

FCPS Wellness Tips: https://www.fcps.edu/resources/student-safety-and-wellness

One nostril breathing: https://www.mindbodygreen.com/0-12936/3-reasons-everyone-should-try-alternate-nostril-breathing.html