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Stress Reduction Audiobook
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Title: Stress Reduction
Author: Jon Kabat-Zinn
Narrator: Jon Kabat-Zinn
Format: Unabridged
Length: 52 mins
Language: English
Release date: 2013-01-01
Publisher: Better Listen
Genres: Self Development, Health & Wellness
Publisher's Summary:
Dr. Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program. He also discusses Henry David Thoreau'sWalden Pond, and quotes James Joyce. He discusses a study the clinic conducted augmenting ultraviolet light therapy with meditation for psoriasis patients.
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Title: Stress Reduction
Author: Jon Kabat-Zinn
Narrator: Jon Kabat-Zinn
Format: Unabridged
Length: 52 mins
Language: English
Release date: 2013-01-01
Publisher: Better Listen
Genres: Self Development, Health & Wellness
Publisher's Summary:
Dr. Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program. He also discusses Henry David Thoreau'sWalden Pond, and quotes James Joyce. He discusses a study the clinic conducted augmenting ultraviolet light therapy with meditation for psoriasis patients.