On this episode of Returning to the Body Mind, the co-director of Phoenix Rising Yoga Thearpy will meet with us to talk about coping with stress and stress-related symptoms. Stress is a major contributor to illnesses such as cancer, heart disease, high blood pressure and addiction. Elissa will talk about her experience of leading people through stress reduction programs and offer you tips on how to reduce stress in your life.

Phoenix Rising Yoga Therapy Stress Reduction Programs