Welcome to "The Soul Filler Podcast.'' In this solo episode, I share my journey with stress-related emotional eating—where it came from, how it developed, and the impact it had on my life. We'll delve into the spiritual and scientific aspects of emotional eating, providing insights into how our minds and bodies respond to stress. I'll also share practical strategies that helped me become more aware of my eating patterns and overcome emotional eating. Join me for a heartfelt and informative episode to guide you toward a healthier relationship with food and your emotions. Tune in and nourish your soul with me today.

Take care & Namaste,

Rali

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