Social distancing is very unnatural for humans, this is why we see so much resistance against the restrictions worldwide. We crave human connection. Human connection is essential for our mental health. Research has shown that feeling socially connected increases our level of happiness, reduces stress, anxiety, and depression, and improves our self-worth and confidence.

Me personally, what I miss the most is human warmth and touch, because I'm a hugger. It's a well-known fact that a good hug is the fastest way for us to get oxytocin flowing in our bodies.

Today we are going to give ourselves care through physical touch. Our hands can give comfort and encouragement. This soothing touch meditation is an easy way to support ourselves when we’re feeling a little bit out of touch and it is something we can offer to comfort ourselves. We are going to give ourselves a really big hug, mentally and physically. (The guided meditation starts at 4'). 

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