A meditation designed to take you to a place of warmth, comfort and ease. First by setting the space around you and then through learning how to slow down the body with just control of your breath. Simple things like this are always available to you and are your best tool for stress relief.
 
Download my <a href='https://www.braydonmackenzie.com/free-meditation-journals'>FREE Meditation Journals</a>
 
Subscribe on <a href='https://www.youtube.com/channel/UCoP77rSf6kSWNjbvKjFSDPw'>Youtube</a>
 
Follow me on <a href='https://www.instagram.com/braydonmackenzie/?hl=en'>Instagram</a>

A meditation designed to take you to a place of warmth, comfort and ease. First by setting the space around you and then through learning how to slow down the body with just control of your breath. Simple things like this are always available to you and are your best tool for stress relief. Download my FREE Meditation Journals Subscribe on Youtube Follow me on Instagram

A meditation designed to take you to a place of warmth, comfort and ease. First by setting the space around you and then through learning how to slow down the body with just control of your breath. Simple things like this are always available to you and are your best tool for stress relief.
&nbsp;
Download my <a href="https://www.braydonmackenzie.com/free-meditation-journals" rel="noopener noreferrer">FREE Meditation Journals</a>
&nbsp;
Subscribe on <a href="https://www.youtube.com/channel/UCoP77rSf6kSWNjbvKjFSDPw" rel="noopener noreferrer">Youtube</a>
&nbsp;
Follow me on <a href="https://www.instagram.com/braydonmackenzie/?hl=en" rel="noopener noreferrer">Instagram</a>

Stress Relief Meditation

Completely original guided meditations and music created by meditation teacher, Braydon Mackenzie. Covering almost every style of meditation. There is something here for everyone from complete beginners to the most advanced practitioner.

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Stress Relief Meditation

Stress Relief Meditation