#234 - Stress relief to change your brain with Theresa Piela

Are you doing everything you can (getting sun, moving each day, etc) to try to get the quality sleep you crave, but it’s still not working? Our latest podcast episode is for you! We have Theresa back on and talking about NSDP (Non-Sleep Deep Rest, also called Yoga Nidra). This technique can help you get the sleep you need. In this episode, we chat about the benefits, how to do it, and more. Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79. If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE. You can review on Spotify HERE. LINKS Join our Rebuild Your Metabolism Challenge Learn more about our 16-week Winatlife Accelerator Program: Book your call Saturée products Follow: Kitty Blomfield @kittyblomfield Theresa Piela @livingrootswellness SHOW NOTES 02:20 - What is Non-Sleep Deep Rest? Also called as Yoga Nidra 03:33 - Do you have trouble winding down 04:02 - NSDR benefits with repeated practice 04:58 - How NSDR works 07:17 - How it can improve the quality of your sleep 08:32 - How to do NSDR 12:43 - How long should a session take 14:45 - Starting off small and doing it consistently 16:36 - Taking a moment to pause 18:00 - How studies show NSDR helps improve Neuroplasticity 19:00 - How Theresa's NSDR app works

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