Stress can literally destroy your health.  In this episode I run you through a quick and easy STRESS RELIEF VISUALIZATION EXERCISE.  Check it!

Stress can literally destroy your health. In this episode I run you through a quick and easy STRESS RELIEF VISUALIZATION EXERCISE. Check it!

Stress Relief Visualization Exercise - Special Episode #12

A quick and easy meditation practice for people that are into Health and Fitness including Yoga, Running, Barre, Crossfit, Keto, Paleo, or any other positive activity that can change your life for the better.

These sessions include: Gratitude, Inspiration, Visualization and 5 minutes of meditation using a binaural beat or an isochronic tone.

Alternative Health

Health & Fitness

Religion & Spirituality

Buddhism

A quick and easy meditation practice for people that are into Health and Fitness including Yoga, Running, Barre, Crossfit, Keto, Paleo, or any other positive activity that can change your life for the better. These sessions include: Gratitude, Inspiration, Visualization and 5 minutes of meditation using a binaural beat or an isochronic tone.

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Stress Relief Visualization Exercise - Special Episode #12

Stress Relief Visualization Exercise - Special Episode #12