You cannot remove all stress from your life. Nor can you manage stress - that is like pinning jello to a tree. But you can change how you respond to stress - this is stress resilience. Since there is no right or wrong way to approach stress resilience, each person can have a unique way of designing a life that increases stress resilience. Don't accept that voice in your head that says you don't have time for one more thing. Stress research has proven over and over that if you don't take time for stress resilience, your body will force a break on you with injury or illness.

Here is what you can expect to hear on the episode:

Full show notes can be found ⁠at this link⁠.

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