In this episode, Andrea and Dr. Kar delve into the impact of stress on the body and share practical techniques to cultivate stress resilience. They introduce the five-four-three-two-one grounding technique, which helps listeners reconnect with their surroundings and manage anxiety. By guiding listeners through breathing exercises and mindfulness practices, they aim to empower everyone to create brain-healthy habits. Tune in to experience these techniques in real-time and discover how small changes can lead to a more peaceful life.

00:00: Introduction to Brain Health and Stress Management

00:39: Introduction to Stress Resilience Techniques

11:42: Breathing Techniques for Calmness

22:22: Heart Math and Transition Techniques

24:18: Grounding Techniques for Stress Relief

29:00: Grounding Techniques for Anxiety

31:15: Helpful Insights

31:17: Loving Kindness Meditation Techniques

32:29: Wishing Happiness and Peace for Others

34:15: Loving Kindness Meditation and Resilience Building

38:00: Finding What Works for You

38:57: Benefits of Noticing Your Feelings

5-4-3-2-1 Grounding Technique

Loving Kindness Meditation (Sharon Salzberg)