The today's episode argues that much of what people label as "stress" stems from people-pleasing behaviour. This involves consistently neglecting one's own needs to satisfy others, creating mental instability due to the inherent unreliability of relying on external validation. Self-reliance and self-validation are key to alleviating this "stress", offering a more efficient and reliable system for emotional well-being. Ultimately, addressing the root cause of self-abandonment is crucial for reducing this type of stress.