In this episode, Jen and Dan explore the connection between stress, under-eating, and heart health. They unpack how skipping breakfast affects stress and how to protect your muscles, metabolism, and heart with mindful nourishment.

-What really happens to your heart when you skip breakfast
-The hidden link between stress hormones and appetite
-When intermittent fasting turns from healing to harmful
-How chronic under-eating slows your metabolism, breaks down muscle, and throws thyroid and sex hormones off balance.
-Why your heart, adrenals, and thyroid all depend on steady nourishment
-The way time-restricted eating can backfire 
-Which herbs and foods help stabilize cortisol, support the heart, and reset your natural hunger signals.
-The truth about “discipline” in healing

⚠️ Medical Disclaimer

This podcast is for educational purposes only and not a substitute for medical advice. Consult your healthcare provider before making dietary or lifestyle changes.

To your health!

Find out more about Wholistic Jen and grab some recipe guides and ebooks here.
You can find Daniel at Danthenaturalman.com