In this episode, Dr Nancy speaks with Dr. Eric Osansky on the realtionship between stress, sleep and hashimoto disease. 

(90% of hypothyroid cases are hashimoto)

Dr Eric is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who helps people recover from thyroid and autoimmune thyroid conditions. 

In this episode they cover:

• The impact of prolonged elevated cortisol levels
• The relationship between elevated cortisol and autoimmune conditions such as Hashimoto's
• How to reduce stressors/improve stress-handling
• The relationship between chronic stress and sleeping difficulties
• How to overcome sleep issues through diet and lifestyle

You can find more info about Dr Eric at www.naturalendocrinesolutions.com

 

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