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Stress, Sleep & Hormone Health: How Small Business Owners Can Beat Burnout with Victoria Wright (The Living Herb)
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Running a business while juggling life can leave you stressed, foggy, and running on empty.
In this episode of Small Business Growth Addicts, host Amanda Hughes talks to Victoria Wright, functional medicine practitioner and founder of The Living Herb, about the science of stress and how small business owners can protect their health while growing their business.
💡 In this episode you’ll discover:
- How stress and cortisol affect your sleep, energy, and productivity as a business owner
- Early warning signs of burnout that entrepreneurs often miss
- How hormone health (including perimenopause & menopause) links directly to stress
- Simple lifestyle changes that reduce overwhelm and support long-term business growth
- The truth about detoxing and what actually works to support your body
🎙 Why listen?
If you’ve ever Googled “why am I so tired as a business owner?” or “stress management tips for entrepreneurs”, this conversation gives you practical, science-backed answers with a holistic twist.
Guest Links
- Website: thelivingherb.com
- Connect with Victoria on LinkedIn
Special thanks to our sponsor
This episode is sponsored by Diane at Quinn Hypnosis.
Diane helps small business owners reduce anxiety, overcome overwhelm, and find more balance through her Better Balance, Better You programme. Whether you’re looking for group support or personalised 1:1 sessions, Diane tailors her approach to your needs so you can feel calmer, more confident, and more in control.
Connect with Diane on Instagram → @quinnhypnosis
- Connect with Amanda on Instagram: @amandahughes.uk
- Growth Addicts Show Notes: Read the blog + grab freebies + guest links
- Small Biz Community: Join Get Seen Get Sales and get the support, strategies & accountability you need to grow your business on social media with confidence. Learn more
- Free Small Business Downloads: Access all of Amanda’s freebies in one place → Get them here
- Exclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts
View all episodes
By Amanda HughesSend us a text
Running a business while juggling life can leave you stressed, foggy, and running on empty.
In this episode of Small Business Growth Addicts, host Amanda Hughes talks to Victoria Wright, functional medicine practitioner and founder of The Living Herb, about the science of stress and how small business owners can protect their health while growing their business.
💡 In this episode you’ll discover:
- How stress and cortisol affect your sleep, energy, and productivity as a business owner
- Early warning signs of burnout that entrepreneurs often miss
- How hormone health (including perimenopause & menopause) links directly to stress
- Simple lifestyle changes that reduce overwhelm and support long-term business growth
- The truth about detoxing and what actually works to support your body
🎙 Why listen?
If you’ve ever Googled “why am I so tired as a business owner?” or “stress management tips for entrepreneurs”, this conversation gives you practical, science-backed answers with a holistic twist.
Guest Links
- Website: thelivingherb.com
- Connect with Victoria on LinkedIn
Special thanks to our sponsor
This episode is sponsored by Diane at Quinn Hypnosis.
Diane helps small business owners reduce anxiety, overcome overwhelm, and find more balance through her Better Balance, Better You programme. Whether you’re looking for group support or personalised 1:1 sessions, Diane tailors her approach to your needs so you can feel calmer, more confident, and more in control.
Connect with Diane on Instagram → @quinnhypnosis
- Connect with Amanda on Instagram: @amandahughes.uk
- Growth Addicts Show Notes: Read the blog + grab freebies + guest links
- Small Biz Community: Join Get Seen Get Sales and get the support, strategies & accountability you need to grow your business on social media with confidence. Learn more
- Free Small Business Downloads: Access all of Amanda’s freebies in one place → Get them here
- Exclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts