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Have you ever felt tired but wired — exhausted at night but unable to shut your mind off?
You’re not alone.

In this week’s episode of the H.E.R. Podcast, Coach Mindy dives deep into the hidden connection between stress, sleep, and your hormones.

You’ll learn how chronic stress hijacks your sleep rhythm, how your body’s HPA axis controls cortisol, and why poor sleep can trigger weight gain, mood swings, and hormone imbalances.

Mindy also explores the spiritual side of rest — how surrender, prayer, and trust calm your nervous system — and shares Scripture reminders that rest isn’t a luxury, it’s a command.

Plus, she offers practical, holistic solutions for balancing your stress and restoring your sleep, including:
 🌿 Adaptogen support (Cortisol Manager, Ashwagandha, L-Theanine)
 💤 Evening routines that lower cortisol naturally
 📖 Faith and gratitude practices for peaceful rest
 ✨ How mindset and sleep work together to reset hormones

If you’ve been pushing through exhaustion, this episode will remind you that rest is not lazy — it’s holy.

🌙 Inside This Episode:

🧠 The HPA Axis explained — and how it impacts your hormones
 💤 What happens during deep sleep (and why your liver loves 1–3 a.m.)
 ✝️ Scriptures on rest and surrender
 🌿 Simple, faith-based tools to lower cortisol and restore calm

🌿 Struggling with weight loss, hormone imbalances, or just not feeling like yourself?
Take my Free Toxicity Test to uncover hidden stressors that could be holding you back from your health goals.

Visit www.mindycurtisshealthcoach.com to get started—and while you're there, schedule a free 30-minute coaching session with me. Let’s talk about what’s really going on and create a plan to help you reset your hormones and restore your health.

You are wonderfully and beautifully made. 💛