🎙️ Stress, Snacks & Sanity — Why You Eat Your Feelings & How to Stop the Spiral

If you’ve ever gone from “fine” to “feral in the pantry” by 3pm… this episode is for you.

In this slightly inappropriate, brutally honest, and science-backed episode of The Strong, Sweaty & Slightly Inappropriate Podcast, Lindsey breaks down the REAL reasons you stress eat — and spoiler alert: it’s not willpower, it’s not weakness, and it’s definitely not because you “just love snacks.”

It’s biology.
 It’s stress.
 It’s exhaustion.
 It’s under-eating.
 It’s life.
 And your body is doing exactly what it’s designed to do.

This episode teaches you how to understand your stress cravings, how to break the evening spiral, and how to actually nourish yourself so November doesn’t chew you up and spit you out like a stale granola bar.

👉 Listen if:

• You eat your feelings (same)
• You swear you’re “good all day” then unravel at night
• You’re tired, stressed, overwhelmed, and snacky
• You want REAL strategies that work — not restrictive BS
• You want to feel human again before the holidays hit

💥 Coffee & Chaos Tip of the Week:
Feed your body before your feelings take over.
You don’t need more discipline — you need more nourishment.

Topics Covered:

• Why stress eating is NORMAL, not a character flaw
• The biology behind cravings + comfort food
• The blood sugar–stress–craving loop
• The 5PM crash and how to stop it
• What your body actually needs when you’re stressed
• Daily habits that break the cycle (without dieting)
• How to recover WITHOUT guilt or “starting over Monday”

Follow me on Instagram and Facebook @inspirewellnessco

💻 Ready to take the next step?
➡️ https://calendly.com/lindsey_inspirewellnessco/20min

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Grab your coffee, laugh a little, and remember — kale can still kiss your ass.

💪 Stay strong, sweaty, and slightly inappropriate.
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