This week we are discussing a topic that can affect us in multiple ways (unfortunately!)...

It's STRESS and we both agree...it stinks!

We touch on:

• The possible physical manifestations
• The gut microbiome
• Strategies to kick it to the curb (or maybe just live with it in a more sustainable way)

Some resources we mentioned:

Regulate & Rewire: An Anxiety & Depression Podcast https://open.spotify.com/show/75CmgtARvnuSoJjAjVCeqD?si=55fc285c3b514816

You Are The Placebo - Dr. Joe Dispenza https://www.amazon.com/You-Are-Placebo-Making-Matter/dp/1401944582

Limitless - Jim Kwik https://www.amazon.com/Limitless-Revised-Upgrade-Anything-Exceptional/dp/1401968716/ref=sr_1_1?crid=Z4R0VF18JNS6&dib=eyJ2IjoiMSJ9.kLL9HuD-RmZUpoPQERa47QTU1e4qrCAM-rdn0_dtzQy5sP79KumzBX8ZJfA8N1hpkOrisoO_Mn40NTp29Bx9xGBKwu42mge2E1UQaegYQ35eZtSXmCAXO4938LsMLuOhFNbjAMyq7qvimPrqci1SctNUWz-rzAXdF9Oyy3mPVk6ZsiLKFfsDnApsBmxKXNvEP_TTQ9i7EdWyRPu0gltqLq06UKeXVKWGUvJbG5yuzdQ.jsQgivZlbsCtOWWRx80F_krk4T1UguHaXCxJm3VACjM&dib_tag=se&keywords=jim+kwik&qid=1716405283&s=books&sprefix=jimkwik%2Cstripbooks%2C122&sr=1-1

Gary Brecka Episode on Joe Rogan (Lauren touched on this)

https://open.spotify.com/episode/3IPGysPyS1rrQDZD9pl2zG?si=frswE2BLRB6ssh-SPIfczA

Want to connect, work with us or learn more? Give us a follow... Lauren Brown IG @settingthepacenj Website www.settingthepacenj.com

Amanda Gargiulo [email protected] @nourishedwarrior Website www.thenourishedwarrior.net

Our goal is to support your health and wellness journey in multiple facets. Join the conversation and let us know what resonates with you. If there's a topic you'd like us to cover please reach out.

Happy Listening!