Discover the surprising link between stress, sugar, and your metabolism in this eye-opening episode of Five Rivers! Join Dr. Sumeet Arora, a leading pediatric and adolescent endocrinologist, and Shannon Davis, a seasoned registered dietitian specializing in metabolic health, as they uncover how everyday habits like stress eating and hidden sugars can silently harm your body.

Did you know that seemingly 'healthy' foods like whole grains and fruits can spike your blood glucose levels? Or that chronic stress and poor sleep fuel insulin resistance, a precursor to Type 2 diabetes? This episode dives deep into the science behind insulin resistance, the real role of carbohydrates in metabolic disorders, and how lifestyle changes can reverse the damage. 

What You’ll Learn in This Episode: The hidden sources of sugar in your diet and their impact on blood glucose. Early symptoms of insulin resistance, including fatigue, skin tags, and hypertension. Why fasting insulin is a better predictor of metabolic health than A1C. The critical role of sleep and stress management in preventing Type 2 diabetes. Simple, actionable tips to improve your metabolic health today.

Whether you're managing Type 2 diabetes, exploring wellness strategies, or simply curious about the metabolic effects of diet and lifestyle, this episode is packed with expert insights and practical advice tailored to your needs.

Visit HealD for more resources on diabetes management!