Episode 21 | Daily De-Stress Series: Ep. 4 of 4. Today’s episode is a stress survival guide that will give you information and tools to de-stress yourself on all levels of being. You’ll also experience a guided meditation integrating the 3 key elements for de-stressing including recovery, resilience and revision to clear the negative effects of consciousness & subconscious stressors.

Key topics include:

*Integrating three key elements to turning negative stress into positive self-growth: recovery, resilience and revision.

*How to supplement all the elements of your body matrix to minimise the negative effects of stress.

*Guided meditation to use as a daily destressing practice 

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Production assistance from Podlad.com | Art image by Joma Sipe