Stress 101: The Damaging Effects on Your Hormones, with Certified Clinical Nutritionist, Autumn Bates

The holidays are here - and what a perfect time to talk about STRESS!  Lora brings back one of your all-time favorite guests, Autumn Bates, to talk about the damaging effects of stress on your body.  They discuss the different types (not just emotional), how to identify whether your body is imbalanced, and how to combat the negative effects to live a more balanced life.  Both Lora and Autumn share personal stories that most women can relate to - which will ultimately help you navigate through this often-stressful time of year. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @autumnelle_nutrition www.autumnellenutrition.com