Ep 14: Stress & the Four Bodies of Healing Understanding stress responses & holistic approaches to managing it

Stress doesn’t just live in your head—it lives in your body, your emotions, your thoughts, and your sense of connection. In this episode of The Seer’s Sanctuary, Judy invites you to gently explore how stress shows up across the four bodies of healing: physical, mental, emotional, and spiritual. You’ll learn to recognise your unique stress signals and be guided through a calming Four-Body Reset to begin the process of restoring balance. With a mix of science, storytelling, and soul care, this episode is your reminder that healing happens when we tend to all parts of ourselves—not just one.

✨ Take a deep breath. You’re not doing it wrong. You’re just ready to come home to yourself.

🎧 Listen now on your favorite podcast platform. 🔗 @theseerandshaman