In this episode, I'm talking about stress. Why stres is not all bad as we always seem to think...in fact, it's actually good, so long as it doesn't become chronic!

~2 mins: Your nervous system
~5 mins: Your brain and threat centre
~6 mins: The stress response
~8 mins: Why stress is good
~8.30 mins: The "brake"
~9 mins: WimHof method
~10 mins: Nervous system flexibility and self-regulation
~12 mins: The effects of chronic stress
~13.30 mins:Techniques to apply the brake
~15 mins: Heart coherence practice

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit virginieferguson.substack.com