Lisa is a Board Certified Holistic Health Practitioner. In this episode, we explore the concept of self-healing and how it impacts both the mind and body. 

We also chat about how genetics, environmental factors, underlying triggers, physiological stressors, lifestyle choices lead to a state of dis-ease. Learn more about Lisa's work at Nourishing-Harmony.com

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Website: LessStressinLife.com/podcast/

Stay tuned for more conversations with Deb, Susie, and Lindsay as they empower you to live well, manage stress, and build a thriving, healthy life!