In this episode, Julie talks about what stress actually is, its impact and the actions anyone can take to lower their levels of stress

She explains how and why stress is preventable if you recognise when you are doing too much, learn to reach out and remove yourself from the situations that cause you stress

Take the time to listen in and understand more about the triggers and solutions for stress as Julie shares great content and advice

 

KEY TAKEAWAYS

• Within leadership having conversations that support staff in being able to recognise when they are doing too much is vital
• Stress is preventable - you do not have to be stressed
• Over performance leads to burnout and underperformance leads to apathy and both lead to stress
• True stress is unresolved pressure because of a situation that we don’t think can be resolved
• If you realise you are in a toxic place then take action to move as soon as possible
• Stress is preventable, remove yourself from situations that cause you stress
• Don’t believe you can deal with it on your own – it will just get bigger and bigger
• Most stress is our perception of a situation. To relieve stress, you need to remove yourself from the situation
• Talk to people who can support you and get the problem out of your head
• Maintaining your mental health is as important as maintaining your physical health

 

BEST MOMENTS

‘If you are seeking help understand that you are doing it from a place of strength’

‘When you never relax you are in a situation of continual pressure and stress’

‘Learn about money and how it works’

 

VALUABLE RESOURCES

The Life-Changing Magic of Setting Goals book by Julie Hogbin  

The Authorities - Julie Hogbin: Powerful Wisdom from Leaders in the field book by Julie Hogbin, Raymond Aaron, Marci Shimoff, Dr John Gray 

Stress The Reality by Julie Hogbin

 

ABOUT THE HOST

Julie Hogbin

I started my career within the accountancy profession, moving on into auditing, then Learning & Development where I have spent over 30 years.

 

In 2011 I threw everything up in the air and became a property investor via forex, trading and learning how to build websites & internet market whilst walking on fire 😊

 

I have worked with over 20,000 Leaders at every level of Management and Leadership for over 30+ years. In the latter years working with CEOs, SMTs, boards of trustees & Entrepreneurs.

 

I have worked with the public, the private and the entrepreneurial sectors of the market. The Leadership messages are the same across the sectors – the application may be different but all are Business’ where Conscious and Principled Leadership reaps rewards for all parties concerned.

 

I work with the human element of Business and my passion is enabling others to be the best they can be through providing them with the information they need to be more effective than they currently are. Unleashing potential and providing knowledge enabling the best decisions to be made for the Business, the Employee, the Leader (themselves) their families and the greater social economy.

 

I am a Coach, a Mentor (and I know the difference) Trainer, Author, property investor and public speaker

 

I love to travel, sunshine, smiley people, intelligent conversation, laughter, learning, networking, supporting others, property as a business, investigating ‘stuff’ problem solving, asking questions that make people think, creating aha moments, gardening and flowers and being outside.

 

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