Stress: The Silent Toxin

Stress. What is it? Where does it come from? Is it something we can control? How do you know if you have it? There is vital information that you must know about stress and its affects on our health. Chris Pratt uncovers powerful information about how stress affects our body and the steps we can take to guard ourselves against toxic overload.

You can find statistics used in the show here:

https://www.forbes.com/health/mind/stress-statistics/#:~:text=37%25%20of%20U.S.%20adults%20report,for%2075%25%20of%20U.S.%20adults.

https://www.apa.org/news/press/releases/stress/2023/collective-trauma-recovery

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