In this empowering episode of Five Rivers, titled “Stress to Stillness: Discovering The Key to Serenity,” host Preetpal Singh sits down with Srikanth Katakam, a renowned heartfulness meditation trainer to explore the transformative power of mindfulness in healthcare. Together, they dive into the challenges of living with Type 2 Diabetes, the hidden toll of chronic stress, and effective ways to cultivate wellness in our day-to-day routines. By blending practical insights, holistic health strategies, and real-world experiences, this conversation sheds light on how we can all move from a state of anxiety to stillness.

Tune in to discover how stress management, mindfulness, and a healthy lifestyle can positively impact blood sugar levels, mental well-being, and overall health. Srikanth shares valuable techniques for heartfulness meditation, highlighting its potential to reduce stress, foster serenity, and support diabetes control. Whether you’re seeking to refine your wellness journey, improve self-care practices, or gain fresh perspectives on managing Type 2 Diabetes, this episode delivers essential guidance.

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