Mindful in 5 Podcast

Stress to Strategy


Listen Later

Read Mindful in 5 for Akar's story of managing stress!

Pre-order your copy of Phoenix Rising - Ignite Your Job Search!

Feeling overwhelmed? Five minutes a day is all you need to reset your mind and stop overthinking. This episode explores how simple mindfulness techniques can transform stress into a strategic advantage. Whether you’re juggling multiple deadlines or navigating difficult conversations, these stress management strategies will help you understand your body's response to stress, clear mental clutter, and handle workplace chaos with clarity. Tune in now to learn how to regain control, sharpen your focus, and stay confident in any situation!


More Links and Resources

  • Download Mindful in 5 Sample Chapters
  • Pick up your Mindful in 5 Book and Journal from Amazon
  • Join the Discussion on LinkedIn
  • Join the Mindful Ninjas: Subscribe to the newsletter
  • Website: https://www.spiwejefferson.com/
  • Get a Custom Signed Book and Journal
  • Facebook
  • Instagram
  • YouTube
  • Contact Us: [email protected]
  • Rate Us: Goodreads and ...
...more
View all episodesView all episodes
Download on the App Store

Mindful in 5 PodcastBy Spiwe Jefferson

  • 4.3
  • 4.3
  • 4.3
  • 4.3
  • 4.3

4.3

6 ratings