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Stress, Trauma, and the Autonomic Nervous System
The TL;DR is that our brain is designed to respond to stress stimulus in a certain manner. Prolonged exposure to this state however can have negative effects on your body and mental state.
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By Oti OdenyThe TL;DR is that our brain is designed to respond to stress stimulus in a certain manner. Prolonged exposure to this state however can have negative effects on your body and mental state.