<p>In this episode, we explain how stress disrupts habits, routines, and training discipline. In this episode, we discuss why consistency improves when stress is controlled.</p>

In this episode, we explain how stress disrupts habits, routines, and training discipline. In this episode, we discuss why consistency improves when stress is controlled.

Stress Undermines Fitness Consistency

Health and Biohacking explores ways to optimize the body through science, technology, and lifestyle strategies. Episodes cover nutrition, fitness, sleep, recovery, supplementation, and emerging biohacking tools that support energy, longevity, and performance. The show blends research-driven insights with practical experiments, helping listeners make smarter choices to improve health and physical potential.

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Stress Undermines Fitness Consistency

Stress Undermines Fitness Consistency