Stress and burnout are not the same.

And if you don’t know the difference, you might not realize when it’s already too late.

In this episode, Rene breaks down the crucial distinction between stress and burnout – from how they feel, to how they show up in your body, and why each requires a completely different path to recovery.

You’ll learn:

• Why burnout often goes unnoticed until it’s severe

• The one feeling that separates stress from burnout

• What to do if you think you’re no longer just “stressed”

This episode isn’t just a definition.

It’s a wake-up call.