Are you feeling overwhelmed but unsure if it’s just stress—or something deeper? In this powerful episode of Get Unstuck Radio, host Jason C. Hopcus welcomes Rebecca Kase, LPC of Kase & CO to break down the critical differences between stress and trauma. Rebecca unpacks how these experiences shape our minds and bodies, how to recognize the warning signs, and most importantly, how to heal. If you're ready to decode your body's signals and take control of your emotional well-being, this episode is a must-listen.