Increased stress, holiday season, Covid gone wild. So important to find ways to help yourself turn down the stress levels. Tune in to this episode for stress management vibes.

Stress: what can help during these stressful times

Hi! 

Welcome to the Lively Living With Lupus podcast. 

I’m Lydia Romero Johnson, RN &amp; holistic health coach. I teach women with lupus how to regain their energy, thrive without pain, and create the life of their dreams.

My intention here is to help you realize that while you have lupus, you also have many tools, strategies, and resources available to live YOUR happiest and healthiest life. 

I’ve struggled with lupus, and now I thrive.

 I want to create a ripple effect of women using natural solutions to thrive with their diagnosis. 

Join the conversation! 
Love always, 
Lydia

Health & Fitness

Hi! Welcome to the Lively Living With Lupus podcast. I’m Lydia Romero Johnson, RN & holistic health coach. I teach women with lupus how to regain their energy, thrive without pain, and create the life of their dreams. My intention here is to help you realize that while you have lupus, you also have many tools, strategies, and resources available to live YOUR happiest and healthiest life. I’ve struggled with lupus, and now I thrive. I want to create a ripple effect of women using natural solutions to thrive with their diagnosis. Join the conversation! Love always, Lydia

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Stress: what can help during these stressful times

Stress: what can help during these stressful times