Episode Eight:

Stress - When it Calls, Stop & Take Notice

Julie Jones is a Productivity Ninja at Think Productive and Chief Seed at Seed Strategy & Innovation. In this podcast Julie talks about her own personal experience with Stress along with helping others reduce their own stress to increase productivity and Live happier lives: Specially covering: 

- What is stress?- The impact of stress on your body - Ignoring the signs of stress- Self acceptance around stress and coping - Taking small steps to change - There's more to life than working - Making time for the things you love- Bringing balance to your business teams- Investing in resting