We are really pleased to be putting our very first podcast out into the world!  

In this podcast, one of our counsellors, Charlotte Cummings, talks with Mind Health founder, Richard Black, on the topic of stress.

Stress is a really common experience in our lives. Richard believes the topic of stress is misunderstood. Stress is about our inner reaction to pressure. We become distressed when we don’t think we have the resources to cope.

Learn about our approach to helping a person overcome stress, and what you can do to gain greater distance from the pressure you experience.  

We hope you enjoy this very first podcast episode, and we welcome your feedback!