This week we discuss stress and how it affects your heart and health. Our lives are so bombarded with stress. What does this do to our heart and overall health?  What can we do about it? How can we manage stress?  Have a listen and find out the answers to these questions and much more!

  Below is a link to the American Heart Association article that I quoted.

https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/stress-and-heart-health

  Below is a link to the Pranayama breathing app that I mentioned.

https://play.google.com/store/apps/details?id=com.mediapps.prana1&hl=en_US&gl=US

Feel free to reach out to me with your questions and/or if you would like to share your personal journey with heart disease. Email: [email protected]

An incredible FREE resource for anyone looking for online support for heart disease... myheartdiseaseteam.com

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