We're back, bitches! Sorry. You're not bitches. I'm just excited. This week Courtney and Alissa are back to talk about what they've learned about stress. That challenge? Straight dusted bro. Send a letter to that challenge's widow, because rest in peace bro. We all deal with stress, but do you know how to take that bull by its horns and keep it at bay? And did you know that stress can be a POSITIVE thing? No? Don't believe it? Well, then saddle up pardner! Cuz we're gonna learn how to cope together! Heeyawwwwwwww!!! 

Did you take part in the challenge? Join the conversation on Instagram @Smilingthroughtheconfusion to tell us how this week's challenge went for you! DM us anytime with any questions, comments, or ideas for new episodes. We'd love to hear from you!