Let’s talk about stress.

Yep, that thing we all deal with but rarely understand beyond “Ugh, I’m so stressed out!”

But what if I told you that stress isn’t just one big, tangled mess—it actually comes in different flavors? (Okay, maybe not flavors, but you get the idea.)

Today I sit down with the brilliant Dr. Steph to break down stress in a way that will make you go, “Wait… why hasn’t my doctor told me this?!”

Here’s a sneak peek:

• Doctors are trained to diagnose and prescribe—but they’re not always trained to educate you on holistic healing.
• Stress isn’t just mental—it can be emotional, physical, cognitive, behavioral, and even spiritual!
• Your nervous system plays a major role in whether you’re stuck in survival mode (hello, stress!) or thriving in peace and love.
• The words you use—yes, even in your own head—can make or break your stress levels. (Try swapping ‘worry’ for ‘wonder’ and feel the shift!)
• Hydration, belly breathing, awareness, and present-moment living aren’t just wellness buzzwords—they’re literal game-changers for rewiring your response to stress.

And because Dr. Steph is amazing, she’s also gifting you her "Stress Unlocked: Your Fastest Path to Relief" Cheat Sheet - a free tool to identify your specific stress type!

You don’t want to miss this conversation—it’s filled with practical insights, mind-blowing truths, and a whole lot of empowering wisdom.

Here’s to moving from surviving to thriving!