You might not feel “stressed” in the traditional sense, but what if you’ve just normalised living in survival mode?

In this episode, I share six unexpected signs you’re emotionally burnt out (including compulsive distractions and emotional numbness) and what you can do to start feeling again, without falling apart.

Journal Prompts:

• What am I using to distract myself from how I really feel?
• What might my burnout be trying to teach me?”

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'Reset' Programme: RESET

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