Groovy Girls

Stressed Out


Listen Later

Many people, all over the world, know the feeling of stress and doubt. In this episode, Lily and Ella check in with some of their friends about going back to school or doing virtual learning and even share their own experiences. We are so excited to announce our friend Chelsea Gallman is starting Chelsea’s Corner, which is featured for the first time in this episode! Welcome to Groovy Girls, Chelsea!! Stay tuned for conversations about stress and doubt, including seven tips to help relieve stress. Also, Lily’s mom, a marriage and family therapist talks about some ways to stay in the present moment and how this can reduce stress. The website she mentioned in her segment is http://mindfulnessforteens.com/. Remember to find little parts of the day to take a break to relieve some of your stress and find inner peace.

...more
View all episodesView all episodes
Download on the App Store

Groovy GirlsBy Lily and Ella

  • 5
  • 5
  • 5
  • 5
  • 5

5

4 ratings