It is my hope that this week’s episode gives you many ways to deal with your stress, shows you the importance of using your breath intentionally, and that some of these strategies will provide you with a sort of toolkit for reducing stress. Hoping that you'll leave this episode with enough strategies and techniques available to you, so that when stress rears its ugly head, you know what to do. You'll know how you can make it better - even if just a little bit better.