Contact Jess:
Jessica DiBiase

Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion

Follow me on IG @jessicadibiasefitness

email: [email protected]

www.jessicadibiasefitness.com

Sign up now for my 4 week Kettlebell and Core Online program!

https://dedicated-composer-4407.kit.com/products/kettlebells-and-core

In this episode of Strength Renewed, Jess and Mikki dive into one of the most misunderstood hormones in your body: cortisol.

We’ve all heard it’s bad—but is it really?

Together, we explore:

• What cortisol actually does in the body
• Why it’s essential (not evil!)
• The difference between healthy fluctuations vs chronic stress
• Symptoms of cortisol dysregulation
• How elevated cortisol impacts progesterone, thyroid, and overall hormone health
• Practical ways to regulate your cortisol—without adding more stress

You’ll leave this chat feeling clearer, calmer, and more in control. Because when you change the stress load, you change the stress response 💡