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In today's episode, we're going to explore the difference between being stressed out and experiencing burnout. These terms are often used interchangeably, but it's important to understand their distinct meanings. We've received a great question from one of our Instagram followers about this topic, and I'm excited to dive in with you all.

It's crucial to acknowledge that burnout is not the same as being stressed out. Burnout is a slow burn that develops over time and requires significant recovery efforts. Using the terminology correctly is essential because our brains shape our reality based on the words we speak. By repeatedly saying we're burnt out when we're actually stressed out, we reinforce the mindset and environment that fosters burnout.

Learn the three areas of burnout and what the actual definition of stressed out is in today's episode, so you know what you are experiencing. And of course if you need support, don't hesitate to reach out to me at [email protected].

Grab the free workbook Juggling All the Things as a High Achiever to learn how to prioritize better: https://katierossler.com/juggling-workbook

To learn more about today's episode go to: https://www.katierossler.com/episode9

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