In today's episode Adrian and Daniel talk stress. 

Everything from the different forms of stress and the effects it can have on our body and mind, right up to helpful tips on dealing with stress. 

The boys tell their stories about stress in their work and we get a sneak peak into how Adrian created The Blueprint Initiative, his business Teaching tools and strategies to battle mental health issues in businesses and education. Click here for more info https://www.theblueprintinitiative.com/

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Thanks everyone have a great day! ❤️