SouthPoint Church

Stressed Out - Week 1


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  • Notes

    Life’s a little ______ right now

    I’m at the end of my _____
    My life is falling ______
    I feel like I’m coming ______
    My plate is ______
    I can’t handle ______ more thing


    Adulting often leaves us exhausted and stressed-out


    75% of Americans experience mental or physical health issues due to stress

    - American Psychology Association - 2023

    34% of Americans experience stress so bad it’s debilitating   

    - American Psychiatric Association - 2023


    Not knowing how to adult differently keeps us stuck in being stressed-out.


    We don’t need more

    We need different


    Where does stress start:

    Unrealistic expectations
    Unhealthy speed
    Unquenchable ache
    Unprepared seasons
    Unbalanced relationships


    Unrealistic expectations

    Right = Easy


    Right job

    Right spouse
    Right money
    Right stuff
    Right friends


    Upgrading is more of the same

    Different results requires different


    Then Jesus said, Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. 

    - Matthew 11:28-29


    Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 

    - Matthew 11:28-29


    Jesus invites us into more than a ‘belief system’ He calls us live a different lifestyle.


    What keeps us from different?

    Resist directions
    Fear disappointment
    Avoid delayed-gratification


    Move from just believing the different Jesus teaches to doing the different Jesus did!

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