I created a sample Self-Care Menu for you AND a Self- Care Menu template you can customize to save yourself from stress, burnout, overwhelm, and overstimulation this holiday season and every freaking day. This menu was born out of necessity because I find the overstimulation of motherhood crushing. 

 

This mini episode is something you're going to be seeing more of. Mini episodes will air every other week between full length episodes of interviews or deep dive solo episodes with me! In our first mini episode together you’ll learn…

 

• WTF a self-care menu is
• Why taking a moment to create one is the biggest gift you can give yourself right now and your future self
• How to use your menu and incorporate the people you live with
• When you take this time with, for, an by yourself, you are advocating for all women and creating a new narrative around what it means to “have it all.”

 

Download YOUR Self-Care Menu!

 

If you’re picking up what I’m laying down…

 

Follow, subscribe, rate, review, and SHARE this episode!

 

If you prefer watching episodes, you can now do that on YouTube!

 

And don’t forget to check out my SubStack where we talk about all the things we’re not supposed to talk about. 

 

Learn more at www.alissaalter.com

 

Follow along on IG @alissaalter

 

As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.