In today's episode of Stories of Hope in Hard Times, Tamara K. Anderson interviews

Katy Willis. Katy found yoga and breathing exercises to be healing from trauma. Listen as she teaches 3 breathing techniques to relieve stress.

 

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You can see the show notes for this episode here: https://tamarakanderson.com/episodes/stressed-try-these-3-breathing-exercises/

 

If you prefer to watch a video of this episode, you can access that here: https://youtu.be/Y4R8OMqgakU