Dr. Erkeda DeRouen talks to Dr. Robyn Tiger, a diagnostic radiologist and a trauma-informed self-care coach. She is also the founder of StressFreeMD, a wellness practice that seeks to educate others about stress management in order to positively impact their well-being. Today, Dr. Erkeda chats with Dr. Tiger about her own medical journey and how she learned to practice self-care to combat chronic stress.

• [00:27] Dr. Tiger’s Medical Journey and Discovery of Self-Care
• [07:21] Why Dr. Tiger Started StressFreeMD
• [09:49] Why Practice Self-Care?
• [14:40] The Self-Care Formula
• [17:36] Rx Inner Peace: A Self-Care CME Accredited Program
• [22:33] Dr. Tiger’s Advice to Pre-meds and Medical Students

Full show notes