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About this Episode:

In this episode, I’ll discuss stress management from a holistic and Ayurvedic perspective. I’ll delve into the relationship between the Vata dosha and the nervous system, as Vata is closely connected to its function. I’ll also share practical tools and insights that you can apply in your daily life.

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Raise Your Vibration Podcast with Daniela

Your host, Daniela, is a Kundalini Yoga teacher and a coach women, guiding women back to their authentic energy and essence.

Her own 180° transformation awakened a passion to share the tools that supported her healing. What began with Ayurvedic lifestyle guidance grew into a holistic and energetic approach.

Today, Daniela combines hypno- and regression therapy, ThetaHealing®, energy work, feminine wisdom, and astrology in her Holistic Transformation Method — helping women release what no longer serves, reconnect with their true selves, and anchor lasting change.

Rooted in the harmony of body, mind, emotion, and energy, her work inspires women to remember who they are and live aligned with their true essence.

🕊️ Disclaimer: For informational and entertainment purposes only. Not a substitute for professional medical or mental health advice.

Connect with Daniela: Website - Book a free call & energy scan

Instagram → @daniela_raise_your_vibration

Intro/Outro Song: Indian Loop