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Ever feel like you’re running on pure adrenaline, as if your nervous system is sipping on a triple shot of espresso all day long?

In this episode, we dive into the world of “Stresspresso”... that wired-but-tired state where stress keeps you buzzing but also slowly burns you out. We'll unpack what’s really happening in your body when you live in this mode, why it leaves you jittery, anxious, and exhausted, and how to step off the stress-fuelled hamster wheel.

You’ll learn:

• The surprising connection between stress, digestion, and energy crashes
• How “Stresspresso” tricks your body into thinking it’s productive when it’s really depleted
• Simple, practical tools to calm the buzz and refill your cup in healthier ways

This one’s for anyone who feels like their body is always on overdrive...it’s time to trade Stresspresso for something a little more nourishing.

🎧 Tune in and take a breath...your nervous system will thank you.

Support the show

👉 Grab your free Anxiety Compass download here

👉 Grab a copy of Sammy's Book, Anxiety, The Best Teacher You Never Asked For here

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Connect with Sammy @nutritionwithsammy or website

Connect with Natalie @nataliemarieinbalance or book discovery call here